KESH Wellness
A space for calm, presence and depth
KESH Wellness is a place where you can land, breathe deeply, and return to yourself. Here, inner calm, personal development, and Frederikke’s long-standing passion for meditation and spiritual practice come together.
We create a safe and nourishing space where you can recharge and find balance — whether you are at the very beginning of your inner journey or have walked this path for years.
Each week, we offer free guided meditation sessions, an open community for anyone seeking greater clarity, grounding, and well-being.
We have also introduced Energy Healing — a deep, intuitive practice working with energy, presence, and transformation.
KESH Wellness is where beauty and soul meet.
Frederikke has practiced meditation for more than 20 years and teaches with a presence that naturally invites calm and inner clarity. At KESH, we offer Heartfulness Meditation, a gentle, heart-based practice with roots in India.
The meditations are free and open to everyone — including those who have never meditated before. A simple opportunity to find balance, lightness, and renewed energy in the middle of everyday life.
Tuesdays at 19:00
Fridays at 07:30
You’re welcome to join us for meditation at these times ♥︎
KESH has entered a new chapter where we now offer Energy Healing as part of our holistic universe.
Since 2024, Frederikke has been practicing energy work, guided by deep intuition, presence, and a natural ability to sense what lies beneath the surface.
Energy Healing is an opportunity to work with energy, blockages, and inner transformation — in a safe, caring, and supportive space.